Session Breakdown

Discover how to harness the power of your menstrual cycle to elevate productivity, boost physical performance, and support hormone health. This educational session will break down the four phases of the cycle and how they influence energy, focus, and strength. Learn how to fuel your body with real, nutrient-dense foods and align your routines with your natural rhythms for a more empowered, intuitive approach to wellness and performance. Perfect for women ready to work with their bodies—not against them.

Feeling stretched thin as a service provider or business owner? You’re not alone...and you don’t have to carry it all. In this hands-on session, you’ll learn how to create your own Custom GPT, an AI-powered assistant tailored to your voice, workflow, and leadership style.

This isn’t about replacing what makes your business human, it's about building support that helps you lead with more clarity, consistency, and ease.

In just 45 minutes, you’ll:

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• Learn what a Custom GPT is and how it can support your unique systems + decision-making

• Explore real examples of how service providers and leaders are using AI for onboarding, SOPs, marketing, and beyond

• Walk step-by-step through creating your own GPT using ChatGPT’s free builder (bring your laptop!)

• Leave with a fully functioning GPT ready to support your business behind the scenes​

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You’ll walk away with a fresh tool and a fresh perspective, one that helps you do less of the repetitive work and more of what only you can do.

It’s not about money. It’s about power.
Designed for women entrepreneurs who are done compartmentalizing their values and their earning, this session invites you to explore a radical reframe: your money is your energy. And how you use it is how you shape the world.

In this transformational workshop, holistic coach Jenni Fulton will guide you in reconnecting with your values, unpacking internalized beliefs around worth and wealth, and building an intentional path forward—one where your business, money, and mission are fully aligned.
If you’ve ever thought, “I’m doing fine—I don’t need a money workshop,” consider this your call to something deeper. Because when women reclaim their power, we don’t just build businesses, we build futures. Come ready to reflect, reclaim, and root into the path that’s truly yours.

As the founder of a thriving wellness studio and community builder, I bring an energetic, heartfelt voice to the stage—one rooted in lived experience and unwavering purpose. My journey from passion to perseverance is filled with bold pivots, self-doubt turned to self-trust, and the grit required to rise again and again. At the women’s conference, I’ll share how to stay aligned with your purpose even when life throws curveballs, how to reignite your drive when the spark dims, and how to lead with fierce authenticity. My message is raw, real, and deeply relatable—designed to empower women to turn passion into action and setbacks into stepping stones. Whether you're just getting started or struggling to stay the course, I offer a powerful mix of inspiration and practical tools to help you persevere with purpose. Let’s ignite the fire, fuel the mission, and move forward—together.

Are you tired of feeling like you're running on autopilot, going through the motions without truly connecting to what matters most? Many entrepreneurs and professionals find themselves stuck in cycles of busyness that leave them feeling disconnected from their authentic selves and true goals.

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In this interactive session, you'll learn the DASH framework, four steps to break free from automatic patterns and create a business and life that truly reflects who you are. Through guided reflection and real-world applications, you'll discover how to pause intentionally, gain honest clarity about your current reality, filter out external noise, and make decisions that honor your unique strengths and values.

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You'll leave with actionable strategies to reduce decision fatigue, increase your energy, and build sustainable practices that align with your authentic self. Perfect for anyone ready to move beyond surviving to truly thriving in their business and personal life.

Marketing doesn’t have to break the bank, it just has to make sense. In this session, we’ll cut through the noise and focus on what actually works when you don’t have a massive budget or in-house team. Whether you're just starting out or looking to make smarter marketing decisions, you’ll walk away with practical, repeatable strategies to increase your visibility, attract leads, and convert them into loyal customers. All without wasting time or money.

Many women in business are just now discovering why the usual strategies for time management, focus, and follow-through never quite worked for them: their brains are wired differently. In fact, women are being diagnosed with ADHD in record numbers—often after years of feeling disorganized, inconsistent, or “not quite measuring up” in traditional workplaces or business systems.

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This empowering session shines a light on the mental load women carry, the role of executive functioning in how we work, and why understanding how your brain operates is the real key to productivity, clarity, and growth. You’ll learn brain-based strategies to reduce overwhelm, manage your energy, and build systems that actually work for you. Whether you’re newly diagnosed, self-diagnosed, or simply want to ditch burnout and unlock your potential, this talk will leave you feeling seen—and equipped.

As entrepreneurs and business owners, we are the business—but too often, our own well-being is the first thing to go when life and work get busy. In this refreshing and empowering session, wellbeing coach Mallorie Sheldahl invites you to reframe self-care not as a luxury, but as a non-negotiable business strategy.

You’ll explore how prioritizing your mental, emotional, and physical health can fuel greater clarity, creativity, and sustainable success. Learn to recognize the patterns that lead to burnout, shift from rigid routines to nourishing rhythms, and align your ambition with your wellbeing. Whether you're building your first offer or scaling your dream, this session offers practical tools and powerful mindset shifts to help you show up fully—without losing yourself in the process.

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If you're ready to lead with more ease, energy, and authenticity, this conversation is for you.

You live in the information age. Ninety percent of the data in the world today has been created in the last two years alone. Recent studies reveal you receive 34 gigabytes of information a day, which is enough to overload a laptop in a week. That’s why mindfulness, paying attention with intention to this moment, is so vital to your success.

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It’s easy to get into the frequency of productivity. Get as much done as you can, as quickly as you can. Efficiency reigns supreme. The to-do list, the Holy Grail. However, the most productive life is not always the best life. Leaning into the NOW is about harnessing the power of the now, using the lessons from the past and designing a future with purpose, using your attention and intention to choose excellence in this moment. balance, focus, peace and sustainability.

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Takeaways:

- How to use Liz’s “1440 principle,” a strategy to evaluate priorities, actions and thoughts.
- Today’s trends in mindfulness and the immediate professional and personal benefits to your organization and your life.
- Four aspirational ways to utilize time.
- Scripting to say yes to what is important and no to common time-wasters.

Running a business can feel like a jigsaw puzzle—except no one gave you the picture on the box! With the right systems, you can stop scrambling and start working smarter, not harder. 

In this presentation, we will look at simple systems that can keep your business running smoothly—plus how to use Basic AI (nothing fancy, just practical tools!) to automate tasks and save you time. 

This session isn’t just about listening—it’s about taking action! Expect real-world examples and quick exercises to help you pinpoint areas where systems can instantly make your workday easier.